Weigh In record (no journal entry) for 21 February 2019
|
149.9 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
1524 kcal
|
Fat: 48.98g | Prot: 54.04g | Carb: 228.13g.
Breakfast: Aviação Manteiga com Sal, Italac Leite Semidesnatado, Pullman Pão de Forma Artesano Integral. Lunch: Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral, Melancia. Dinner: Piracanjuba Leite Condensado, Melancia, Sadia Linguiça Calabresa Defumada, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Doce. Snacks/Other: Maçãs Gala, Aviação Manteiga com Sal, Italac Leite Semidesnatado, Pullman Pão de Forma Artesano Integral. more...
|
|
1903 kcal
|
Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanayc's weight history
|