Weigh In record (no journal entry) for 21 February 2019
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201.1 lb
Lost so far: 22.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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702 kcal
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Fat: 53.80g | Prot: 35.94g | Carb: 19.28g.
Breakfast: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Sadia Mussarela, Ovo, Frimesa Bacon Fatiado. Lunch: Costela de Porco. Snacks/Other: Geladinho. more...
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losing 6.2 lb a week
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