Weigh In record (no journal entry) for 21 February 2019
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1140 kcal
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Fat: 79.44g | Prot: 77.82g | Carb: 29.90g.
Lunch: Lowçucar Gelatina Zero Açúcares com Stevia, Pepino (com Casca), Vagem, Carne de Panela. Dinner: Jasmine Chia em Grãos, Batavo Iogurte Natural Integral, Prieto Bacon em Fatias, Ovo. more...
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losing 4.6 lb a week
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