Weigh In record (no journal entry) for 21 February 2019
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95.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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693 kcal
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Fat: 35.23g | Prot: 22.47g | Carb: 77.40g.
Breakfast: Nescafe White Choco Mocha, Mezzetürk Acılı Humus, Ceviz. Lunch: Zeytinyağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Taze Fasulye. more...
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losing 17.0 lb a week
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