Weigh In record (no journal entry) for 21 February 2019
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158.1 lb
Lost so far: 14.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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557 kcal
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Fat: 13.60g | Prot: 17.05g | Carb: 100.14g.
Breakfast: الموز, المراعي زبادي الشام. Dinner: الموز, المراعي زبادي الشام. Snacks/Other: اليوسفي(برتقال مندرين), اليوسفي(برتقال مندرين). more...
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losing 15.4 lb a week
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1112008's weight history
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