Weigh In record (no journal entry) for 21 February 2019
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131.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1063 kcal
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Fat: 28.26g | Prot: 81.74g | Carb: 127.04g.
Breakfast: Cacau em Pó (Não Adocicado), Toddy Achocolatado, Nestlé Leite Ninho, Banana Nanica, Renata Bolo Mesclado Light. Lunch: Arroz Branco (Cozido), Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Macarrão de Trigo Integral, Quiabo Cozido, Repolho Verde, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Subway Tomate, Cenouras, Beterrabas, Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 0.3 lb a week
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