Ilianazc's Journal, 20 February 2019

😍😍 saindo da casa dos 60
Falta pouco
133.8 lb Lost so far: 29.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2019:
545 kcal Fat: 43.43g | Prot: 30.76g | Carb: 8.37g.   Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Vagem Cozida, Coração de Frango. Snacks/Other: La Violetera Castanhas do Pará. more...
1970 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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