Weigh In record (no journal entry) for 20 February 2019
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157.4 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1324 kcal
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Fat: 59.35g | Prot: 100.80g | Carb: 97.71g.
Breakfast: De Beukelaer Prinzenrolle (24g), Quest Nutrition Questbar Apple Pie, Äpfel, Radieschen, Frischkäse, Vollkornbrot. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie. Dinner: Ei. Snacks/Other: Kinder Schokolade, Scheibletten. more...
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gaining 7.7 lb a week
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