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17,8 кг жира
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1867 kcal
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Fat: 105.66g | Prot: 137.63g | Carb: 87.15g.
Lunch: Масло Подсолнечное, Изюм, Яблоко, Омлет с Молоком, Скумбрия Запеченная, Запеканка с Протеином, Омлет или Яичница, Barilla Макароны Отварные, Вареное Яйцо. more...
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losing 10.8 lb a week
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