Weigh In record (no journal entry) for 19 February 2019
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1441 kcal
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Fat: 58.43g | Prot: 82.58g | Carb: 168.83g.
Breakfast: Sabor da Terra Semente de Chia, Mundo Verde Spirulina, Suco de Limão, Tirol Queijo Mussarela (18g), Nescafé Café Solúvel Granulado Matinal, Mingal funcional de leite de amendoim com biomassa. Lunch: Omelete, Farofa de quiabo com alho poró, Alface Americana, Acelga, Subway Tomate, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Arroz Branco, Quero Feijão Carioca, Abóbora Moranga, Tirol Queijo Mussarela (18g). Snacks/Other: Iracema Leite de Amendoim, Batata Doce Cozida, Nescafé Café Solúvel Granulado Matinal, Banana Prata, Banana Prata. more...
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gaining 0.2 lb a week
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