Weigh In record (no journal entry) for 19 February 2019
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1120 kcal
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Fat: 35.53g | Prot: 55.78g | Carb: 143.81g.
Breakfast: Café, Envia Yaourt Nature 1%, Clafoutis, Gâteau de semoule, Jeff de Bruges Chocolats, Lipton Thé Caramel. Lunch: Auchan Salade Iceberg, Tradilège Blanc de Poulet, Aldi Vinaigre Balsamique, Maggi Arôme Saveur, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Tomates Cerises, Pain Blanc, Envia Fromage Blanc Saveur Vanille, Casino Compote Allégée Pomme Fraise. Dinner: Casino Ketchup Light, Envia Petits Fromages Frais 0%, Pomme Golden, Tartare Marque Ail et Fines Herbes, Oeuf Dur, Riz Brun et Sauvage. more...
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1695 kcal
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Activities & Exercise:
Qi Gong - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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