Weigh In record (no journal entry) for 19 February 2019
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145.9 lb
Lost so far: 19.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1286 kcal
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Fat: 32.61g | Prot: 78.79g | Carb: 169.36g.
Breakfast: Mischbrot, Popp Farmersalat, Milchkaffee, Hallbauer Körniger Frischkäse, Erdbeermarmelade. Lunch: Magerquark, Gekochtes Ei, Edeka Weizenmehl Type 405, Erdbeermarmelade. Dinner: Cocktailtomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Schovit Kakaohaltiges Getränkepulver, Mucci Vanille Premium Eis. more...
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steady weight
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