Weigh In record (no journal entry) for 19 February 2019
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128.5 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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771 kcal
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Fat: 35.43g | Prot: 30.83g | Carb: 80.51g.
Breakfast: Kaffee (Gemahlen). Lunch: Rote Beete Salat, Kartoffelsalat nach Deutscher Art, Backhendl. Snacks/Other: Äpfel, Seeberger Aprikosen Soft, Seeberger Studentenfutter. more...
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losing 7.7 lb a week
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Bettinchen80's weight history
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