Weigh In record (no journal entry) for 18 February 2019
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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792 kcal
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Fat: 32.66g | Prot: 49.74g | Carb: 75.82g.
Breakfast: Canela, Jussara Leite Integral, Banana Prata, Plus Vita Pão Integral 7 Grãos, Danone Requeijão Cremoso Tradicional. Dinner: Alface, Bife de Carne de Vaca, Pronto Light Purê de Mandioquinha. Snacks/Other: Macarrão a Bolonhesa. more...
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losing 3.9 lb a week
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