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Estipulando metas bem baixinhas, mas com foco!
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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874 kcal
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Fat: 40.50g | Prot: 39.37g | Carb: 83.64g.
Breakfast: Queijo Parmesão (Ralado), Polenghi Creme de Ricota Light, Quaker Farelo de Aveia, Ovo. Lunch: Frango (Empanado e Frito), Sushi Filadélfia. more...
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gaining 0.3 lb a week
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