Up again :( Bloated and in pain again today but still going to work on the treadmill. Got to keep the momentum going
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268.0 lb
Lost so far: 8.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2004 kcal
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Fat: 116.54g | Prot: 87.20g | Carb: 157.06g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee, Orange Marmalade, Lactantia Salted Butter, 100% Whole Wheat Bread, Tomatoes, Fried Egg, Individual 10% Cream Serving, Brown Sugar, Coffee, Bacon. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee. Dinner: Sensations Asian Supreme Salad Kit, President's Choice Ciabatta Hamburger Bun, President's Choice Loads of Canadiana Beef Burger. Snacks/Other: Popsicle Creamsicle, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
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3463 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Reading - 3 hours, Resting - 13 hours and 54 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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