Weigh In record (no journal entry) for 18 February 2019
|
143.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
834 kcal
|
Fat: 39.25g | Prot: 56.37g | Carb: 65.19g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Café com Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Abobrinha Cozida. Dinner: Misto Quente, Café com Leite Integral. Snacks/Other: Banana-Maçã. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danissegat's weight history
|