Weigh In record (no journal entry) for 18 February 2019
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143.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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834 kcal
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Fat: 39.25g | Prot: 56.37g | Carb: 65.19g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Café com Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Abobrinha Cozida. Dinner: Misto Quente, Café com Leite Integral. Snacks/Other: Banana-Maçã. more...
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losing 4.4 lb a week
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