Weigh In record (no journal entry) for 18 February 2019
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203.5 lb
Lost so far: 20.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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385 kcal
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Fat: 29.85g | Prot: 24.53g | Carb: 5.20g.
Lunch: Coco Seco, Cacau em Pó (Não Adocicado), Mandubim Whole Grain Peanut Paste with Granulated Peanut, Queijo Parmesão (Ralado), Scala Queijo Prato, Ovo. more...
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gaining 2.7 lb a week
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