Weigh In record (no journal entry) for 18 October 2012
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2270 kcal
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Fat: 59.02g | Prot: 108.41g | Carb: 323.24g.
Breakfast: Café, Cuscuz (Cozido), Ovo Estrelado. Lunch: Torta de Pêssego, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Farinha Branca, Peixe-Espada Cozido, Arroz Branco. Snacks/Other: Chocolate Preto ou Doce, Torta de Pêssego. more...
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2486 kcal
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Activities & Exercise:
Tennis - 14 minutes, Volleyball - 1 hour, Sitting - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Jomar Stabili's weight history
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