Weigh In record (no journal entry) for 18 February 2019
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183.0 lb
Lost so far: 32.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1704 kcal
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Fat: 108.11g | Prot: 77.28g | Carb: 109.76g.
Breakfast: Ovo Mexido. Lunch: Abobrinha Refogada, Chuchu, Uvas-Passas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Ovo Frito, Itambé Requeijão Light, Panco Pão de Forma Premium, Hambúrguer ou Filé de Frango Empanado. Snacks/Other: Amor Aos Pedaços Pavê de Morango com Chantilly. more...
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gaining 0.3 lb a week
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