Weigh In record (no journal entry) for 18 February 2019
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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576 kcal
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Fat: 49.58g | Prot: 23.18g | Carb: 8.18g.
Breakfast: Copra Óleo de Côco, Pura Vida Manteiga Ghee, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vagem Cozida, Netuno Filé de Tilápia . Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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losing 0.8 lb a week
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