Weigh In record (no journal entry) for 18 February 2019
|
162.0 lb
Lost so far: 30.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1050 kcal
|
Fat: 33.63g | Prot: 58.19g | Carb: 138.04g.
Breakfast: Wickbold Pão do Forno Integral, Parmalat Leite Semidesnatado. Lunch: Molho Bolonhesa, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pasta de Amendoim, Wickbold Pão de Forma do Forno, Parmalat Leite Semidesnatado, Café com Açúcar, Pão de Mel, Banana-Maçã. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rutynha10's weight history
|