Weigh In record (no journal entry) for 18 February 2019
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170.9 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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617 kcal
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Fat: 22.88g | Prot: 77.45g | Carb: 26.69g.
Breakfast: Café com Leite Desnatado. Lunch: Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Tirolez Queijo Branco, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados. Snacks/Other: Café (Infusão), Activia Shot Diário Probióticos (Tradicional). more...
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losing 12.3 lb a week
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