Weigh In record (no journal entry) for 18 February 2019
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221.1 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2196 kcal
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Fat: 70.58g | Prot: 173.04g | Carb: 211.21g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina Cremosa, Cuscuz (Cozido), Peito de Frango, Café com Açúcar, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Milho, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Growth Supplements Albumina (14g), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Growth Supplements Albumina (14g), Café Gelado com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional, Banana. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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