Weigh In record (no journal entry) for 18 February 2019
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161.2 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1249 kcal
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Fat: 100.03g | Prot: 64.74g | Carb: 25.75g.
Breakfast: MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Abobrinha, Cupim Assado, Guacamole Tatá (74), Couve Manteiga Crua, Alface. Dinner: Lindt Chocolate 85%, Danubio Cream Cheese Tradicional, Tirolez Queijo Prato, Bacon, Ovo, Abobrinha, Couve-Flor, Brócolis. more...
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losing 0.7 lb a week
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