Weigh In record (no journal entry) for 17 February 2019
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170.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2298 kcal
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Fat: 72.23g | Prot: 141.34g | Carb: 312.72g.
Breakfast: Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Passarela Pão Integral. Lunch: Carne de Porco, Batata Inglesa Crua, Galo Macarrão . Dinner: Wise Whey, Banana Caturra, Farelo de Aveia, Banana Caturra, Passarela Pão Integral, Ovo. more...
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losing 0.4 lb a week
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danielfelipe1's weight history
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