Weigh In record (no journal entry) for 17 February 2019
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172.0 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1184 kcal
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Fat: 42.56g | Prot: 34.94g | Carb: 167.38g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Heinz Maionese, Hellmann's Maionese, Batata Doce, Ovo Cozido, Subway Tomate, Sal, Banana Nanica. Dinner: Pizza de Queijo com Vegetais, Pizza de Queijo com Vegetais. Snacks/Other: Mabel Rosquinha de Coco, Bauducco Torrada Multigrãos (2), Café com Açúcar. more...
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losing 1.9 lb a week
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