Weigh In record (no journal entry) for 17 February 2019
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221.1 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2216 kcal
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Fat: 81.72g | Prot: 105.06g | Carb: 265.26g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Gelado com Leite e Açúcar, Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Suco de Maracujá, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Sol, Aurora Linguiça Toscana. Dinner: Pasta de Amendoim, Coca-Cola Coca-Cola, Empadão de Frango. Snacks/Other: Queijo Mozzarella, Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. more...
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2445 kcal
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Activities & Exercise:
Sitting - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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