Weigh In record (no journal entry) for 17 February 2019
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1234 kcal
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Fat: 39.23g | Prot: 54.95g | Carb: 154.06g.
Breakfast: Nat & Vie Barre au Blé Complet Riz Avoine Cranberry Fraise. Lunch: Bjorg Bouillon Cube Légumes, Huile d'Olive Extra Vierge, Turini Double Concentré de Tomates, Barilla Aglio, Jardin Bio Pulpe de Tomate Basilic, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), U Bio Penne Complètes. Dinner: Activia Rhubarbe, Lesieur La Sauce Crudités Nature Légère, Heinz Mayonnaise Légère, Fleury Michon Aiguillette de Poulet Rôti, Salade Composée, Salade Composée, Marque Repère Macedoine. Snacks/Other: Béghin Say Sucre de Canne, Carrefour Lait Demi Écrémé, Café, Gerblé Pâtes de Fruits. more...
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losing 1.5 lb a week
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