Weigh In record (no journal entry) for 16 February 2019
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135.8 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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840 kcal
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Fat: 60.43g | Prot: 66.98g | Carb: 3.97g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pura Vida Manteiga Ghee, Melitta Café sem Açúcar . Lunch: Nestlé Creme de Leite, Vapza Peito de Frango Desfiado, Costela Bovina Assada. Dinner: Pronto Light Medalhão de Filé Mignon, Salada Vinagrete. more...
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losing 1.5 lb a week
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