Weigh In record (no journal entry) for 15 February 2019
|
158.3 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1420 kcal
|
Fat: 94.83g | Prot: 64.68g | Carb: 59.79g.
Breakfast: Polenghi Queijo Tipo Brie, Mamão Formosa, Sabor da Terra Semente de Chia, Óleo de Coco, Sabor Verde Chia , Ovo Mexido. Lunch: Couve Manteiga Crua, Italac Creme de Leite, Swift Carne Moída de Patinho . Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, CHoKolaH 70% Cacau, CHoKolaH 70% Cacau, Campo da Serra Queijo Brie, Vinho Tinto de Mesa. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlalucianab's weight history
|