Weigh In record (no journal entry) for 14 February 2019
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194.7 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2169 kcal
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Fat: 82.65g | Prot: 101.95g | Carb: 256.25g.
Breakfast: Columb Гречка, Петруха Филе Куриное. Lunch: Евроопт Шаурма Обыкновенная, Columb Гречка, Евроопт Котлеты из Птицы с Сыром Паровые. Dinner: Baker House Торт Трюфель. more...
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steady weight
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