Weigh In record (no journal entry) for 15 February 2019
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201.7 lb
Lost so far: 54.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1181 kcal
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Fat: 49.15g | Prot: 89.03g | Carb: 100.36g.
Breakfast: Batavo Iogurte Natural Integral, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alho, Tomates, Acelga, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Repolho, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mãe Terra Mini Cookies Integrais Light, Tomates, Mãe Terra Mini Cookies Integrais Light, Ovo. more...
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losing 1.9 lb a week
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