Weigh In record (no journal entry) for 15 February 2019
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145.1 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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903 kcal
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Fat: 35.45g | Prot: 36.22g | Carb: 104.61g.
Breakfast: Aldi Frischkäse-Fass, Erdbeermarmelade, Hallbauer Körniger Frischkäse, Popp Farmersalat, Popp Eiersalat, Milchkaffee, Sesambrötchen. Lunch: Dennree Fusilli Vollkorn, Aldi Parmigiano Reggiano, Alnatura Pesto Ricotta. more...
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gaining 9.3 lb a week
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