Weigh In record (no journal entry) for 14 February 2019
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1877 kcal
|
Fat: 64.13g | Prot: 78.66g | Carb: 248.04g.
Breakfast: Cheddar-Käse, Arla Kaergarden Ungesalzen, Spiegelei ohne Fett, Aldi Toastbrötchen Mehrkorn. Lunch: Milbona Skyr Pur, Banane, Orangen, Kiwi, Schneekoppe Leinsamen Geschrotet, Bio Bio Haferdrink Natur, Mangos, DM Bio Früchte Frühstücksbrei. Dinner: Bio Vollkorn Penne, San Fabio Ricotta Sauce, Salakis Feta Light, Champignons, Rosenkohl, Blumenkohl, Brokkoli, Tomaten, Viva Vital Kerne-Mix, Alnatura Quinoa. Snacks/Other: Gut & Günstig Berliner. more...
|
|
2345 kcal
|
Activities & Exercise:
Gym - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HelgaBeimer's weight history
|