Weigh In record (no journal entry) for 14 February 2019
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1896 kcal
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Fat: 33.19g | Prot: 144.54g | Carb: 279.83g.
Breakfast: Canela, Manzana Verde, Pepino (Pelado), Zumo de Limón. Lunch: La Serenísima Queso Port Salut Light, Soja Texturizada, Cebollas, Morrón, Milanesa de Berenjena. Dinner: Pan Blanco, Tomates. Snacks/Other: Huevo Cocido, Leche de Avena, Banana, CasanCrem CasanCrem Light, Sacaan Pan de Salvado. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 77.2 lb a week
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