Weigh In record (no journal entry) for 14 February 2019
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176.4 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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673 kcal
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Fat: 38.16g | Prot: 24.99g | Carb: 62.57g.
Lunch: Alface, Tomates, Sadia Presunto Cozido Magro, Queijo Mozzarella, Croissant. Dinner: Sopa de Abóbora. more...
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losing 6.2 lb a week
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