Weigh In record (no journal entry) for 14 February 2019
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156.3 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1346 kcal
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Fat: 65.74g | Prot: 89.77g | Carb: 96.16g.
Breakfast: Asia Green Garden Wasabi Erdnüsse, Frischkäse, Vollkornbrot, Äpfel, Milka Vollmilchschokolade. Lunch: Like Meat Filetstücke Döner-Art. Dinner: Ei. Snacks/Other: Lindt Lindor Kugeln, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Scheibletten. more...
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steady weight
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