Weigh In record (no journal entry) for 14 February 2019
|
224.9 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
875 kcal
|
Fat: 28.43g | Prot: 50.87g | Carb: 99.84g.
Breakfast: Requeijão, Camponesa Leite Semidesnatado, Bauducco Torrada Integral (3), Cafezinho. Lunch: Quero Seleta de Legumes, Korin Coxinha da Asa, Batata Inglesa Cozida, Feijão Vermelho. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Café Pré-Adocicado com Açúcar, Bauducco Torrada Integral (3). more...
|
|
3127 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabrina em processo de emagrecimento's weight history
|