Weigh In record (no journal entry) for 14 February 2019
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196.9 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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191 kcal
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Fat: 6.88g | Prot: 10.67g | Carb: 21.27g.
Breakfast: Queijo Branco, Wickbold Pão de Forma Integral. more...
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losing 6.2 lb a week
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anacarmelitana's weight history
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