Weigh In record (no journal entry) for 14 February 2019
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2187 kcal
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Fat: 87.07g | Prot: 81.46g | Carb: 218.34g.
Breakfast: Espresso, Milbona H-Milch 1,5% Fett, Alnatura Frühstücksbrei, Knusperone Zarte Haferflocken. Lunch: Schwälbchen Dickmilch, Banane, Gebratener Reis mit Hühnchen. Dinner: Koch-Hinterschinken, Salanova Kopfsalat, Emmentaler, Ciabatta, Extra Natives Olivenöl, Weinschorle, Gekochtes Ei, Weinschorle. Snacks/Other: Milbona H-Milch 1,5% Fett, Nestle Caro Original, Lindt Walnuss-Dessert. more...
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losing 1.5 lb a week
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