Weigh In record (no journal entry) for 13 February 2019
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148.6 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1086 kcal
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Fat: 36.51g | Prot: 57.29g | Carb: 52.93g.
Breakfast: Scala Queijo Prato, Melitta Café sem Açúcar. Lunch: Asa de Frango, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida, Cenouras, Chuchu Cozido. Dinner: Sao Tomé Vinho Seco, Sadia Coxinha da Asa de Frango, Cenouras Cozidas, Repolho, Abobrinha Italiana. Snacks/Other: Mamão Papaia. more...
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losing 0.7 lb a week
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