Weigh In record (no journal entry) for 13 February 2019
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1374 kcal
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Fat: 37.00g | Prot: 104.90g | Carb: 157.40g.
Breakfast: Zaffari Pão Cacetinho, Café Brasileiro Café com Açúcar. Lunch: Zaffari Pastel de Carne Assado, Pão de Açúcar Panqueca de Carne, Sadia Coxa e Sobrecoxa de Frango, Subway Tomate, Subway Alface, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Perdigão Filezinho de Frango (Sassami), Zaffari Pão Cacetinho, Vapza Carne em Tiras. more...
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2480 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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