Weigh In record (no journal entry) for 13 February 2019
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149.5 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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909 kcal
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Fat: 51.34g | Prot: 90.16g | Carb: 22.30g.
Breakfast: Café, Ovo (Inteiro). Lunch: Sadia Pernil Fácil, Abobrinha Cozida, Ovo (Inteiro). Dinner: Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito de Frango, Ovo Cozido. Snacks/Other: Queijo Minas, Café, Acerola. more...
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2245 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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