Weigh In record (no journal entry) for 13 February 2019
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203.0 lb
Lost so far: 20.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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469 kcal
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Fat: 28.40g | Prot: 41.12g | Carb: 11.28g.
Breakfast: Trident Chiclete, Scala Queijo Prato, Sadia Mortadela Defumada. Lunch: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Bife de Fígado. more...
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losing 2.6 lb a week
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