Weigh In record (no journal entry) for 13 February 2019
|
121.7 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
370 kcal
|
Fat: 18.26g | Prot: 20.86g | Carb: 28.94g.
Breakfast: Melitta Café sem Açúcar , Kiwi, Ovo Cozido, Ovo Cozido. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousaellen's weight history
|