Weigh In record (no journal entry) for 13 February 2019
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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962 kcal
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Fat: 54.07g | Prot: 62.73g | Carb: 53.49g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Мистраль Гречка Отварная, Куриные Котлеты. Dinner: Ремит Колбаса Сырокопченая Пепперони, Ровеньки Сыр Сливочный, Жареная или Запеченная Свиная Отбивная. more...
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gaining 6.2 lb a week
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