Weigh In record (no journal entry) for 12 February 2019
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173.3 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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759 kcal
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Fat: 25.30g | Prot: 40.27g | Carb: 99.26g.
Breakfast: Da Magrinha Granola Banana com Mel, Trevinho Iogurte Desnatado, Bauducco Torrada Integral, Café com Açúcar. Lunch: Pão de Leite em Pó, Sopa de Legumes, Azeitonas, La Violetera Azeitonas Verdes, Acerola, Acerola. Dinner: Mariza Proteína Texturizada de Soja, Couve Manteiga Refogada. Snacks/Other: Bauducco Torrada Multigrãos (2), Café com Açúcar. more...
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losing 7.7 lb a week
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