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😍💪🏽💪🏽
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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548 kcal
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Fat: 48.38g | Prot: 25.20g | Carb: 7.78g.
Lunch: Gomes da Costa Atum Ralado em Óleo, Catupiry Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo Cozido, Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Canela, Verde Campo Creme de Leite Fresco, Rivoli Azeitonas Verdes, Balkis Queijo Mussarela Nozinho. more...
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losing 1.0 lb a week
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