Weigh In record (no journal entry) for 12 February 2019
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1162 kcal
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Fat: 21.99g | Prot: 50.26g | Carb: 190.88g.
Breakfast: Café, Lipton Thé Caramel, Jeff de Bruges Chocolats, Gâteau de semoule, Clafoutis, Savoie Yaourt Yaourt Brassé Nature. Lunch: Casino Fromage Frais 0% Saveur Vanille, Savoie Yaourt Yaourt Brassé Nature, Casino Filet de Poulet Doré au Four, Leader Price Compote Allégée Pomme Pêche, Tomates Cerises, Carottes, Sucrine, Aldi Vinaigre Balsamique, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Pain, Casino Fromage Frais 0% Saveur Vanille. Dinner: Casino Ketchup Light, Casino Filet de Poulet Doré au Four, Marque Repère Riz Complet (Cuit). Snacks/Other: Casino Bio 100% Pur Jus de Pomme. more...
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1695 kcal
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Activities & Exercise:
Qi Gong - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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